Diet Mantra by Nutritionist Pallavi Shrivastav | Best Nutritionist

As awareness about mental health increases, so does understanding of how nutrition plays a crucial role in supporting mental well-being. Our food choices affect not just our bodies but also our mood, cognitive function, and overall mental health. By exploring the link between nutrition and emotional resilience, we can make dietary changes that boost our mental wellness. Here at Q-Slim, our goal is to help you make nutritional choices that benefit both mind and body. 1. Exploring the Gut-Brain Connection The connection between the gut and brain shows how closely our digestive system is linked to our mental state. The gut is often called the “second brain,” with its own network of neurons and microbiota that produce neurotransmitters. For example, about 90% of the body’s serotonin — a hormone associated with happiness — is produced in the gut. Research indicates that a balanced gut microbiome can boost mood, reduce anxiety, and support cognitive function. This is due to the bi-directiona...

In a fast-paced city like Mumbai, maintaining a healthy lifestyle can feel like an uphill battle. For those pursuing weight loss, expert guidance can make all the difference. Mumbai’s renowned celebrity nutritionist, Pallavi Shrivastava, shares her top tips for achieving sustainable weight loss without drastic measures. Her philosophy centers around practical changes that promote wellness while fitting into a busy lifestyle. Here’s how you can integrate her effective strategies to embark on a successful weight loss journey, plus answers to common questions about working with a nutritionist. 1. Embrace a Well-Balanced Diet For weight loss, the goal is to balance various food groups rather than resort to extreme restrictions. Pallavi emphasizes incorporating a variety of foods—lean proteins, whole grains, healthy fats, and vibrant fruits and vegetables—to provide balanced nutrition. A balanced approach reduces cravings and promotes satiety, essential for staying consistent with your goal...

 The Role of A Weight Loss Nutritionist In the journey towards health and fitness, losing weight often tops the list of goals for many individuals. However, achieving and maintaining a healthy weight can be a challenging endeavour that requires more than just determination; it necessitates proper guidance and expertise. This is where a  weight loss nutritionist  plays a vital role, offering tailored advice and strategies to help clients achieve their weight loss goals effectively. What is a Weight Loss Nutritionist? A  weight loss nutritionist  is a health professional specialising in nutrition science, focusing on creating personalised diet plans based on an individual’s unique needs. They are experts in understanding how different foods can affect weight, metabolism, and overall health. Their primary objective is to assist clients in losing weight safely and sustainably, ensuring that the body receives the necessary nutrients to function optimally while sheddi...