Hair is not just a defining feature of beauty but also a mirror reflecting our inner health. While many turn to topical treatments and salon fixes for hair issues, the real secret lies in nourishing your hair from the inside. A diet rich in essential nutrients can be a game changer for achieving thick, vibrant, and healthy hair. In this guide, we’ll uncover the vital role of nutrition, share a list of superfoods for hair growth, and provide lifestyle tips for maintaining luscious locks. Why Nutrition is Key to Hair Health Hair growth follows a cycle comprising three stages: anagen (growth), catagen (transition), and telogen (rest). The anagen phase dictates your hair’s growth potential and is significantly impacted by your dietary habits. Nutrient deficiencies can disrupt this cycle, leading to weakened hair and reduced growth. Key nutrients essential for hair health include: Protein : Strengthens hair strands and boosts growth as the fundamental building block of hair. Iron : Ensu...