The plant-based diet is making waves in India, transforming how people view food and nutrition. In 2024, more Indians are shifting toward plant-based meals, not just for health benefits but to embrace sustainable dietary practices rooted in Indian traditions. This blog dives into the growing trend, its nutritional advantages, and practical tips to maintain a balanced vegetarian diet tailored to the Indian lifestyle. Why Are Plant-Based Diets Trending in 2024? Plant-based diets are becoming increasingly popular in India, and for good reasons: Health Benefits : They reduce the risks of heart disease, diabetes, and obesity. Sustainability : Choosing plant-based meals lowers the carbon footprint of food production. Cultural Compatibility : Indian cuisine already includes a wide variety of vegetarian dishes, making it easier to adopt a plant-based lifestyle. This trend also aligns with global sustainability goals, supporting eco-friendly practices and ethical eating. Nutritional Balance in ...