A well-planned balanced diet plan for Indian vegetarians ensures that you get the right mix of essential nutrients while following a plant-based lifestyle. Many vegetarians struggle with getting enough protein, healthy fats, and micronutrients, but with a structured approach, it’s possible to maintain optimal health, support sustainable weight loss, and fuel strength training nutrition. In this guide, we’ll explore the best vegetarian protein foods, high-fiber ingredients for gut health, and nutrient-rich meal plans that support overall wellness. Plus, you’ll get a 7-day meal plan to help you implement healthy eating habits effortlessly. Understanding Nutritional Balance A balanced diet plan for Indian vegetarians should provide all essential macronutrients and micronutrients to maintain energy, muscle function, and overall health. The key components include: ✔ Proteins: Essential for muscle repair, immunity, and metabolism. ✔ Carbohydrates: Provide sustained energy and should co...