If you’ve ever felt sluggish, tired, or stuck with stubborn weight, your metabolism might need some love. The good news? You can boost your metabolism— naturally —with the right everyday habits. No extreme diets. No punishing workouts. Just smart, sustainable shifts in how you eat, move, sleep, and manage stress. Let’s break it down—step by step—with practical strategies from Clinical Nutritionist Pallavi Srivastava . 🧬 What Exactly Is Metabolism? Metabolism is the engine that powers every cell in your body—it determines how efficiently you burn calories, digest food, and produce energy. Your Basal Metabolic Rate (BMR) is the number of calories you burn at rest. It’s influenced by: Muscle mass Age Hormones Sleep and stress levels If you’ve noticed things like: Constant fatigue Unexpected weight gain Cold hands and feet Brain fog Digestive issues …your metabolism might be running a little slow. But don't worry—it’s not set in stone. 🍽️ 1. ...