You might be avoiding sweets but still gaining weight or struggling with blood sugar. The reason could be hidden sugars in your everyday meals. These sugars are not always in obvious items like mithai or desserts. They quietly exist in packaged snacks, sauces, and even so-called healthy foods, adding calories and spiking your blood sugar. This blog will help you recognize these hidden sugars, read food labels smartly, and choose natural alternatives that support your health. What Are Hidden Sugars? Hidden sugars are added sugars found in foods where you least expect them. They are often added to enhance taste or shelf life and appear under various names on food labels. Common sources include: Processed and packaged foods Pickles, sauces, chutneys Ready-made spice blends Restaurant dishes and fast food They often appear under names like glucose, fructose, sucrose, corn syrup, or maltose. Indian Foods That Secretly Contain Sugar Here are common Indian items that may ...