Living with arthritis doesn’t mean you have to live in pain. Indian food—when chosen wisely—can ease symptoms and support joint health naturally. 🧩 What Is Arthritis? Arthritis causes joint pain, stiffness, and reduced mobility. The two common types are: Osteoarthritis (OA): Cartilage breakdown Rheumatoid Arthritis (RA): Autoimmune inflammation 🥗 Why Indian Food Works Indian meals are full of healing spices and nutrient-rich ingredients like turmeric, leafy greens, and whole grains. With the right combinations, they can significantly reduce joint inflammation. ✅ What to Eat Turmeric (Haldi): Anti-inflammatory curcumin Ginger (Adrak): Natural pain reliever Flax seeds, walnuts: Omega-3s reduce joint swelling Ragi, sesame, curd, paneer: Strengthen bones Spinach, methi, moringa: High in antioxidants Amla, papaya, guava: Vitamin C rich fruits Jowar, bajra, oats: Healthy grains for weight control Toned milk, paneer: Boosts calcium without...