In the average Indian home, food waste often goes unnoticed—but it quietly affects both our budgets and the environment. With busy schedules and irregular eating habits, many people cook more than needed or let ingredients spoil. The good news? A little meal planning goes a long way. At Q-Slim Fitness Studio , we believe mindful eating starts with mindful planning. Let’s look at how organizing your meals can help you eat better, waste less, and live smarter. Why Reducing Food Waste Matters According to the Food and Agriculture Organization (FAO) , nearly 40% of food in India goes to waste —much of it at the household level due to poor planning and overcooking. This not only drains your wallet, but it also puts pressure on natural resources. How Smart Meal Planning Helps Planning your meals can: Control portion sizes and prevent overeating Encourage the use of seasonal, local produce Cut down kitchen stress during busy days Reduce grocery bills and packaging waste Si...