If you’re tired of last-minute cooking and want to eat healthier without stress, Indian meal prep is your solution. With a little planning over the weekend, you can prepare meals that are fresh, tasty, and support your health goals throughout the week. Here's how to make Indian meal prep simple and delicious. 1. Vegetable Pulao + Raita: Loaded with colorful vegetables and cooked with mild spices. Add ghee for healthy fats. Serve with boondi or cucumber raita for gut health. 2. Paneer Bhurji + Multigrain Roti: Quick, high-protein, and versatile. Make bhurji in batches and store dough for rotis. 3. Sprouted Moong Salad Jar: A no-cook option. Layer sprouts, carrots, cucumber, and lemon dressing in jars. Best eaten within 48 hours. 4. Chole Masala + Quinoa: Protein-rich and filling. Chole freezes well, and quinoa lasts up to 5 days. Switch with rajma or black chana for variation. 5. Oats Idli + Coconut Chutney: Make the batter in advance. Steam and refrigerate idlis for quick rehe...