Diet Mantra by Nutritionist Pallavi Shrivastav | Best Nutritionist

Prediabetes is your body’s early warning sign that blood sugar regulation is starting to slip. The good news is, with the right diet and lifestyle choices, prediabetes is not only manageable but also reversible. If you are Indian and prediabetic, understanding the glycemic index (GI) of common foods can help you make smarter eating decisions that keep your blood sugar stable and prevent progression to Type 2 diabetes. What Is Prediabetes? Prediabetes means your blood sugar levels are higher than normal, but not high enough to be classified as diabetes. It is a critical stage to take action. Fasting blood sugar: 100 to 125 mg/dL HbA1c: 5.7% to 6.4% Ignoring this stage can lead to complications. Acting early through diet and exercise can restore normal levels naturally. Why Glycemic Index Matters The glycemic index ranks foods based on how quickly they raise blood sugar. Low GI foods (GI under 55) are digested slowly, causing a gradual rise in blood sugar, which is idea...

Losing weight doesn’t mean depriving yourself of food—it’s about choosing the right ingredients that naturally boost metabolism and promote fat loss. In this guide, we’ll explore the best Indian foods for weight loss that help you achieve your goals while keeping you nourished and satisfied. Why Eating Right is the Key to Weight Loss? Sustainable weight loss starts with nutrient-dense, low-calorie foods that support metabolism while keeping hunger at bay. The right food choices help regulate digestion, curb cravings, and sustain energy levels. 1. High-Protein Indian Foods for Fat Loss Protein helps build muscle and keeps you full for longer, reducing calorie intake naturally. Here are the best high-protein foods for weight loss: Lentils (Dal) : Rich in protein and fiber, dals are a staple in Indian meals. Paneer (Cottage Cheese) : Low in carbs and high in protein, making it an ideal snack or meal addition. Eggs : A perfect protein source, whether boiled, scrambled, or made into an ome...