Diet Mantra by Nutritionist Pallavi Shrivastav | Best Nutritionist

  Have you noticed stubborn fat around your waist, even when you eat less or exercise regularly? This could be a cortisol belly – a condition where chronic stress increases the hormone cortisol , leading to fat storage in the abdominal area. Unlike normal weight gain, cortisol-driven belly fat is resistant to diets and workouts , making it harder to lose. The key lies in balancing hormones through the right Indian diet and lifestyle practices. What is Cortisol Belly? Cortisol is known as the stress hormone . It is released by adrenal glands during stress, lack of sleep, or irregular eating. While cortisol helps regulate blood sugar and metabolism, high levels for long periods can cause: Excess belly fat storage Strong sugar cravings Muscle breakdown Slow metabolism When cortisol remains elevated, the body stores fat in the abdomen for “survival mode” → leading to a cortisol belly. Causes of Cortisol Belly in Indians Chronic Stress – Work, finances, or re...

Chia seeds have become a go-to superfood for weight loss, especially for those looking for a natural, easy way to curb cravings and boost digestion. These tiny seeds are rich in fiber, protein, and omega-3s all of which help you feel fuller for longer and support fat loss. But here’s something many people overlook: timing is everything . Whether you're sipping them in detox water or blending them into smoothies, the right time to consume chia seeds can make a big difference in your results. In this post, you'll discover the best times to drink chia seeds , learn how they compare with sabja (basil) seeds, and get a few quick recipes to add them to your routine. 💪 Why Chia Seeds Help with Weight Loss Chia seeds swell up when soaked, forming a gel-like texture that slows digestion and keeps you satisfied. Here's how they help: Improve digestion due to high soluble fiber Reduce appetite by expanding in the stomach Regulate blood sugar levels Offer plant-based p...