Maintaining a nutritious diet doesn't have to strain your wallet. With a little planning and the right knowledge, eating healthy in India can be simple, satisfying, and economical. From the kitchens of Q-Slim Fitness Studio, here’s your guide to nutritious eating without overspending. Why Healthy Eating Doesn’t Have to Be Expensive Contrary to popular belief, you don’t need pricey superfoods or imported items to stay healthy. Indian households already stock a variety of affordable and nutrient-rich foods that, when used smartly, can build a strong foundation for well-being. Smart Eating on a Budget – The Basics Focus on the essentials: Prepare your meals ahead of time Choose local, seasonal produce Cook with raw, unprocessed ingredients Base your meals on staples like dal, rice, whole grains, and millets These small steps help you cut waste, control portions, and reduce the need for expensive processed food. Top Budget-Friendly Nutrition Tips 🥗 1. Weekly Meal ...