Diet Mantra by Nutritionist Pallavi Shrivastav | Best Nutritionist

You are eating home-cooked sabzi, cutting down on sugar, and even walking daily — yet the weighing scale refuses to move. As a clinical nutritionist, I meet clients who are doing “everything right” and still not losing weight. The truth is, even a healthy Indian diet can stall weight loss if not structured properly. Let’s break down the top 10 hidden mistakes that may be holding you back. 1. Overeating Healthy Foods Even healthy foods can lead to weight gain if eaten in large amounts. A handful of nuts, a few pieces of dry fruits, or ghee-roasted makhana may seem harmless but are calorie-dense. Fix it: Use a small bowl to portion nuts, seeds, and healthy fats like ghee. 2. Too Many Carbs on One Plate The typical Indian thali includes roti, rice, dal, and sabzi — all together. While carbs are essential, too much in one meal leads to fat storage. Fix it: Use the 50-25-25 rule: 50% veggies 25% protein (dal, paneer, chana) 25% carbs (1–2 rotis or ½ cup rice) 3. Low Pr...

  Are you new to the low carb lifestyle and wondering how it fits with Indian food? You are not alone. Many people believe that low carb means giving up traditional Indian meals. But that is not true. With a few smart changes, you can still enjoy your favorite foods and lose weight safely. This beginner's guide explains how to follow a low carb Indian diet , what to include, what to avoid, and how to make your plan sustainable. What Is a Low Carb Diet? A low carb diet reduces your intake of carbohydrates like rice, bread, sugar, and starchy vegetables. Instead, you eat more: Protein Healthy fats Non-starchy vegetables This helps stabilize your blood sugar, reduce cravings, and boost fat burning, especially around the belly. Benefits of a Low Carb Diet (Indian Version) Reduces bloating and belly fat Helps manage hunger and sugar cravings Improves energy and focus Promotes fat loss while preserving muscle This works for both vegetarians and non-vegetar...