When most people think of heart health, they often focus on common factors like cholesterol and blood pressure. But did you know that your weight loss routine, daily stress, and even how well you sleep could be silently impacting your heart? Let's uncover how these factors might be putting your cardiovascular health at risk without you even realizing it. At Q-Slim Fitness Studio , we advocate for holistic wellness, focusing not just on weight loss, but on heart health and stress management. Let’s dive into how these habits might be affecting your heart. 1. Rapid Weight Loss: A Hidden Threat to Your Heart Health While crash diets and rapid weight loss may seem like the quick fix you’re looking for, they can do more harm than good to your heart. Drastic changes in your weight, whether from unbalanced diets or excessive exercise, put undue strain on your cardiovascular system. When your body lacks key nutrients like potassium, magnesium, and healthy fats, it can lead to a weakened ...