Diet Mantra by Nutritionist Pallavi Shrivastav | Best Nutritionist

  High blood pressure —or hypertension—is a silent threat. But with the right Indian foods, you can bring your numbers down, naturally and safely. 📉 Why Food Matters Certain foods regulate sodium, boost potassium, and support blood vessel function—all critical for healthy blood pressure. 🌿 Top 10 Indian Foods to Lower BP 1. Garlic (Lehsun): Relaxes blood vessels. 👉 Eat 1-2 raw cloves daily. 2. Bananas: Potassium-rich and great for your heart. 👉 1 banana per day is enough. 3. Beetroot (Chukandar): Improves blood flow. 👉 Drink beet juice or eat grated in salad. 4. Amla: Loaded with antioxidants + vitamin C. 👉 Take juice or eat raw fruit daily. 5. Spinach (Palak): Great for potassium, magnesium, and fiber. 👉 Add to parathas or dals. 6. Low-Fat Curd/Chaas: Supports heart health via calcium and probiotics. 👉 Add during lunch or as a snack. 7. Oats: Lowers cholesterol, reduces BP. 👉 Enjoy in upma, oats dosa, or porridge. 8. Coconut Water: Hydrating and...

Chia seeds have become a go-to superfood for weight loss, especially for those looking for a natural, easy way to curb cravings and boost digestion. These tiny seeds are rich in fiber, protein, and omega-3s all of which help you feel fuller for longer and support fat loss. But here’s something many people overlook: timing is everything . Whether you're sipping them in detox water or blending them into smoothies, the right time to consume chia seeds can make a big difference in your results. In this post, you'll discover the best times to drink chia seeds , learn how they compare with sabja (basil) seeds, and get a few quick recipes to add them to your routine. 💪 Why Chia Seeds Help with Weight Loss Chia seeds swell up when soaked, forming a gel-like texture that slows digestion and keeps you satisfied. Here's how they help: Improve digestion due to high soluble fiber Reduce appetite by expanding in the stomach Regulate blood sugar levels Offer plant-based p...

Breakfast is often called the most important meal of the day, and for good reason. Choosing the best Indian breakfasts for weight loss can set the tone for your metabolism, energy levels, and overall health. A well-balanced morning meal packed with protein-rich breakfast options, fiber, and healthy fats helps regulate hunger and prevent overeating later in the day. In this guide, we will explore low-calorie Indian food options, weight-loss-friendly Indian foods, and low-carb breakfast options that promote fat loss while keeping you full and energized. Why Breakfast is Important for Weight Loss Skipping breakfast might seem like an easy way to cut calories, but it can have the opposite effect. A well-balanced healthy morning meal helps with: ✔ Boosting Metabolism: Eating breakfast jumpstarts your metabolism and helps in burning calories efficiently. ✔ Regulating Appetite: A balanced diet for energy in the morning reduces mid-day cravings and overeating. ✔ Providing Sustained Energy: Foo...

Belly fat isn’t just about appearance—it’s linked to serious health concerns like diabetes and heart disease. Fortunately, you can reduce abdominal fat with the right diet, exercise, and lifestyle changes. Instead of looking for quick fixes, focusing on sustainable habits will lead to long-term success. Why Does Belly Fat Accumulate? Several factors contribute to belly fat storage, including: High Stress Levels : Elevated cortisol leads to increased fat storage around the midsection. Hormonal Imbalances : Insulin resistance can make it easier to gain fat, especially around the abdomen. Poor Dietary Choices : Excess consumption of sugary and processed foods leads to weight gain. Lack of Activity : A sedentary lifestyle slows metabolism and encourages fat retention. Understanding these triggers allows you to make targeted changes to eliminate belly fat effectively. Top Foods That Support Belly Fat Reduction Incorporate these nutrient-rich foods into your meals to help burn fat: Ragi (Fin...