Diet Mantra by Nutritionist Pallavi Shrivastav | Best Nutritionist

  Have you noticed stubborn fat around your waist, even when you eat less or exercise regularly? This could be a cortisol belly – a condition where chronic stress increases the hormone cortisol , leading to fat storage in the abdominal area. Unlike normal weight gain, cortisol-driven belly fat is resistant to diets and workouts , making it harder to lose. The key lies in balancing hormones through the right Indian diet and lifestyle practices. What is Cortisol Belly? Cortisol is known as the stress hormone . It is released by adrenal glands during stress, lack of sleep, or irregular eating. While cortisol helps regulate blood sugar and metabolism, high levels for long periods can cause: Excess belly fat storage Strong sugar cravings Muscle breakdown Slow metabolism When cortisol remains elevated, the body stores fat in the abdomen for “survival mode” → leading to a cortisol belly. Causes of Cortisol Belly in Indians Chronic Stress – Work, finances, or re...

Do you crave sweets or fried snacks even when you're not really hungry? You’re not alone. Food cravings can sneak up on the best of us—especially during stress, boredom, or late evenings. But the good news is, you don’t need to follow a harsh diet to stay in control. Drawing inspiration from Indian nutrition principles and holistic living, here’s how you can manage food cravings effectively and sustainably. Nutritionist Pallavi Srivastava from Q-Slim Fitness Studio shares practical tips that blend tradition with modern insight. 🧠 Why Do We Crave Food? Cravings aren’t always linked to hunger. They often stem from emotional, hormonal, or nutritional triggers such as: Lack of key nutrients Inadequate hydration Stress or anxiety Sleep disturbances Habitual snacking Hormonal fluctuations Understanding why you crave is the first step toward managing it. 🌿 10 Indian Ways to Keep Cravings Under Control 1. Hydrate First Thirst can often mimic hunger. Begin y...

You don’t need a complete lifestyle overhaul to feel healthier. Small, consistent habits can create big shifts in your energy, digestion, focus, and even your weight. And the best part? Most of them take just a few minutes a day. These healthy lifestyle habits, shared by Clinical Nutritionist Pallavi Srivastava , are easy to implement and rooted in real results. Start with one or two, and let the momentum grow. 💧 1. Hydrate First Thing in the Morning A glass of warm water (with lemon or soaked chia seeds) helps: Kickstart your metabolism Support natural detox Rehydrate after sleep Try This: Add sabja (basil) or chia seeds for extra fiber and satiety. 🍽️ 2. Choose More Home-Cooked Meals Home-cooked food means fewer additives and more nutrition. Planning your meals reduces reliance on takeout and supports mindful eating. Tip: Swap refined grains with millets, brown rice, or quinoa. Prep ingredients in advance for easier weekday cooking. 🥚 3. Add Protein to Ever...

Your gut is more than just a digestive system—it’s the foundation of your overall health. A well-balanced gut microbiome supports digestion, metabolism, immunity, and even mental well-being. With trillions of bacteria residing in your gut, maintaining a healthy balance is essential for preventing issues like bloating, fatigue, and inflammation. If your gut is out of sync, it can impact your entire body. That’s why adopting a gut-friendly diet and lifestyle is crucial for long-term wellness. Understanding the Gut Microbiome What is the Gut Microbiome? Your gut is home to both good and bad bacteria that help break down food, produce essential nutrients, and protect against harmful pathogens. A healthy gut:  ✔ Enhances digestion and nutrient absorption ✔ Strengthens immunity and fights infections ✔ Maintains metabolism and reduces inflammation What Can Harm Gut Health? Your gut health can be disrupted by poor lifestyle choices, including: ❌ Excess sugar and processed foods – Feeds bad...