Diet Mantra by Nutritionist Pallavi Shrivastav | Best Nutritionist

Are you working out and eating less but still not losing weight? The problem may not be your effort. It could be chronic inflammation. Let’s explore how inflammation affects weight loss and how following an anti-inflammatory Indian diet can help you get results naturally and sustainably. What Is Inflammation and How Does It Affect Weight? Inflammation is your body’s natural response to injury or infection. While short-term inflammation is helpful, chronic inflammation can lead to long-term health issues, including weight gain. Why Inflammation Happens Modern habits like eating processed foods, lack of sleep, stress, and inactivity can cause your body to stay in a constant state of low-level inflammation. This disrupts hormones like insulin , cortisol , and leptin , which control fat storage, hunger, and metabolism. Over time, this leads to weight gain and makes fat loss harder. The Link Between Inflammation and Obesity Fat cells, especially around the belly, release inflamm...

T rying to lose weight but still enjoy eating out? It can be tricky, especially with the richness of Indian cuisine. But you do not need to avoid restaurants completely. With the right choices, you can enjoy tasty meals that support your weight loss journey. In this post, discover the healthiest Indian restaurant dishes, smart ordering tips, and low calorie options you can confidently enjoy. Why Eating Out Can Affect Your Weight Loss Many Indian restaurant meals are prepared with ghee, butter, or cream. Others are served with refined carbs like white rice or naan. This adds up to extra calories and fat. The key is to know what to order and how to ask for healthier preparation methods. Best Low Calorie Indian Dishes at Restaurants Here are popular and easily available options that are lighter and healthier: Tandoori Chicken – Grilled, high in protein, low in fat Grilled Fish Tikka – Spiced and grilled without heavy oil Chana Masala – Chickpeas in tomato-based sauce ...

  Are you new to the low carb lifestyle and wondering how it fits with Indian food? You are not alone. Many people believe that low carb means giving up traditional Indian meals. But that is not true. With a few smart changes, you can still enjoy your favorite foods and lose weight safely. This beginner's guide explains how to follow a low carb Indian diet , what to include, what to avoid, and how to make your plan sustainable. What Is a Low Carb Diet? A low carb diet reduces your intake of carbohydrates like rice, bread, sugar, and starchy vegetables. Instead, you eat more: Protein Healthy fats Non-starchy vegetables This helps stabilize your blood sugar, reduce cravings, and boost fat burning, especially around the belly. Benefits of a Low Carb Diet (Indian Version) Reduces bloating and belly fat Helps manage hunger and sugar cravings Improves energy and focus Promotes fat loss while preserving muscle This works for both vegetarians and non-vegetar...