When it comes to weight loss, when you eat can be just as important as what you eat. Many people follow healthy diets but still struggle to lose weight. One often overlooked reason is poor meal timing. By aligning your meals with your body’s internal clock, also known as the circadian rhythm, you can improve digestion, balance hormones, and support fat burning. Understanding Your Body Clock Your body follows a 24-hour cycle that regulates digestion, metabolism, and hormone activity. Here's a general breakdown: Morning (6 AM to 10 AM): Digestive system activates, metabolism starts increasing Midday (10 AM to 2 PM): Peak digestion, ideal time for your main meal Afternoon (2 PM to 6 PM): Energy starts dipping slightly, light meals help Evening (6 PM to 9 PM): Digestion slows, lighter meals are ideal Late Night (after 9 PM): Body enters rest and repair mode. Heavy eating can interfere with sleep and metabolism Ideal Meal Timing for Weight Loss 1. Morning Hydratio...