The monsoon season in India brings relief from the summer heat but also its own set of health challenges . Increased humidity, sudden temperature changes, and contaminated water make our body more prone to infections, digestive troubles, and weak immunity. One of the biggest mistakes people make during the rainy season is eating the wrong foods . Certain foods that are fine in summer or winter can actually become harmful in monsoon. If you want to avoid indigestion, food poisoning, and seasonal flu , you must know what not to eat during monsoon. Why Diet Matters More in Monsoon During the rainy season: High humidity slows down digestion. Stale food spoils faster → risk of food poisoning . Mosquito- and water-borne diseases ( dengue, malaria, cholera, typhoid ) are common. Fried food adds stress to the digestive system. That’s why Ayurveda and modern nutrition recommend seasonal diet adjustments . 7 Foods to Avoid During Monsoon 1. Leafy Vegetables (Palak, Met...