Building muscle on a vegetarian diet is not only possible but also highly effective when you choose the right protein-rich vegetarian foods. Protein plays a crucial role in muscle repair, growth, and overall strength, making it a fundamental component of any muscle gain diet. This guide will explore plant-based protein sources, the best ways to incorporate them into meals, and a structured vegetarian bodybuilding meal plan. Plus this Top 10 Superfoods You Should Include in Your Diet, ensuring you get the best nutrition for strength and muscle recovery. Importance of Protein in Muscle Building Protein is essential for repairing muscle fibers after workouts, supporting metabolism, and promoting lean muscle mass. In the debate of protein vs carbs for fitness, protein takes the lead for muscle recovery and strength training. Here’s why: ✔ Muscle Repair & Growth: Provides amino acids needed for recovery. ✔ Strength Training Nutrition: Helps in maintaining and building lean muscle mass. ...