Diet Mantra by Nutritionist Pallavi Shrivastav | Best Nutritionist

If you’ve ever felt sluggish, tired, or stuck with stubborn weight, your metabolism might need some love. The good news? You can boost your metabolism— naturally —with the right everyday habits. No extreme diets. No punishing workouts. Just smart, sustainable shifts in how you eat, move, sleep, and manage stress. Let’s break it down—step by step—with practical strategies from Clinical Nutritionist Pallavi Srivastava . 🧬 What Exactly Is Metabolism? Metabolism is the engine that powers every cell in your body—it determines how efficiently you burn calories, digest food, and produce energy. Your Basal Metabolic Rate (BMR) is the number of calories you burn at rest. It’s influenced by: Muscle mass Age Hormones Sleep and stress levels If you’ve noticed things like: Constant fatigue Unexpected weight gain Cold hands and feet Brain fog Digestive issues …your metabolism might be running a little slow. But don't worry—it’s not set in stone. 🍽️ 1. ...

  A well-functioning metabolism is the key to efficient fat-burning and sustained energy levels. If you’re looking for effective Indian diet tips for metabolism, understanding how your body processes food and burns calories can help you optimize your diet. Including fat-burning Indian foods, following a low-carb Indian meal plan, and adopting healthy eating habits can naturally speed up metabolism and support sustainable fat loss. In this guide, we’ll cover the best metabolism-boosting foods, spices, and meal timing strategies for better weight management. What is Metabolism & Why It Matters? Metabolism refers to the process by which your body converts food into energy. A faster metabolism means your body burns calories more efficiently, aiding in weight loss. Several factors affect metabolic rate, including: ✔ Muscle Mass: More muscle burns more calories. ✔ Age & Genetics: Metabolism slows with age but can be optimized through diet and exercise. ✔ Meal Timing & Nutriti...

Breakfast is often called the most important meal of the day, and for good reason. Choosing the best Indian breakfasts for weight loss can set the tone for your metabolism, energy levels, and overall health. A well-balanced morning meal packed with protein-rich breakfast options, fiber, and healthy fats helps regulate hunger and prevent overeating later in the day. In this guide, we will explore low-calorie Indian food options, weight-loss-friendly Indian foods, and low-carb breakfast options that promote fat loss while keeping you full and energized. Why Breakfast is Important for Weight Loss Skipping breakfast might seem like an easy way to cut calories, but it can have the opposite effect. A well-balanced healthy morning meal helps with: ✔ Boosting Metabolism: Eating breakfast jumpstarts your metabolism and helps in burning calories efficiently. ✔ Regulating Appetite: A balanced diet for energy in the morning reduces mid-day cravings and overeating. ✔ Providing Sustained Energy: Foo...