Your gut is more than just a digestive system—it’s the foundation of your overall health. A well-balanced gut microbiome supports digestion, metabolism, immunity, and even mental well-being. With trillions of bacteria residing in your gut, maintaining a healthy balance is essential for preventing issues like bloating, fatigue, and inflammation. If your gut is out of sync, it can impact your entire body. That’s why adopting a gut-friendly diet and lifestyle is crucial for long-term wellness. Understanding the Gut Microbiome What is the Gut Microbiome? Your gut is home to both good and bad bacteria that help break down food, produce essential nutrients, and protect against harmful pathogens. A healthy gut: ✔ Enhances digestion and nutrient absorption ✔ Strengthens immunity and fights infections ✔ Maintains metabolism and reduces inflammation What Can Harm Gut Health? Your gut health can be disrupted by poor lifestyle choices, including: ❌ Excess sugar and processed foods – Feeds bad...