There’s a quiet revolution happening on Indian plates. More people are choosing plant-based proteins not just for ethical reasons, but for performance, health, and sustainability. Pea protein, soy, and lentils are now center stage, even in traditionally dairy-heavy diets. Here's how and why this trend is growing—and how to join it smartly. Why the Shift Toward Plant-Based Proteins? Lactose Intolerance: Drives demand for soy or almond milk over dairy. Chronic Illness Prevention: Diets low in red meat reduce the risk of heart disease and certain cancers. Climate Impact: Plant farming uses less land, water, and energy. Digestive Comfort: Plant-based diets are often easier on the stomach. Protein Breakdown: 1. Pea Protein Derived from yellow split peas Rich in BCAAs, great for muscle recovery Found in protein shakes, bars, and rotis Allergen-free, gluten-free, easily digested 2. Soy Protein Complete protein with all 9 essential amino acids Packed with iron, calcium, and isoflavones...