Chia seeds have become a go-to superfood for weight loss, especially for those looking for a natural, easy way to curb cravings and boost digestion. These tiny seeds are rich in fiber, protein, and omega-3s all of which help you feel fuller for longer and support fat loss. But here’s something many people overlook: timing is everything . Whether you're sipping them in detox water or blending them into smoothies, the right time to consume chia seeds can make a big difference in your results. In this post, you'll discover the best times to drink chia seeds , learn how they compare with sabja (basil) seeds, and get a few quick recipes to add them to your routine. 💪 Why Chia Seeds Help with Weight Loss Chia seeds swell up when soaked, forming a gel-like texture that slows digestion and keeps you satisfied. Here's how they help: Improve digestion due to high soluble fiber Reduce appetite by expanding in the stomach Regulate blood sugar levels Offer plant-based p...