Diet Mantra by Nutritionist Pallavi Shrivastav | Best Nutritionist

When most people think of heart health, they often focus on common factors like cholesterol and blood pressure. But did you know that your weight loss routine, daily stress, and even how well you sleep could be silently impacting your heart? Let's uncover how these factors might be putting your cardiovascular health at risk without you even realizing it. At Q-Slim Fitness Studio , we advocate for holistic wellness, focusing not just on weight loss, but on heart health and stress management. Let’s dive into how these habits might be affecting your heart. 1. Rapid Weight Loss: A Hidden Threat to Your Heart Health While crash diets and rapid weight loss may seem like the quick fix you’re looking for, they can do more harm than good to your heart. Drastic changes in your weight, whether from unbalanced diets or excessive exercise, put undue strain on your cardiovascular system. When your body lacks key nutrients like potassium, magnesium, and healthy fats, it can lead to a weakened ...

Losing weight doesn’t have to mean giving up your favorite foods or starving yourself. The key lies in making smarter, sustainable choices that work with your lifestyle. As a Clinical and Fitness Nutritionist in Mumbai, I’ve helped thousands of clients shed extra kilos while still enjoying delicious meals. In this guide, I’ll share 10 proven strategies to lose weight quickly and effectively—without going hungry. 1. Start Your Day with Protein Protein is essential for weight loss as it helps you feel full, supports muscle retention, and boosts metabolism. Some simple breakfast ideas include: Moong dal chilla with chutney. Boiled or scrambled eggs with vegetables. Paneer bhurji with multigrain roti. These high-protein breakfasts provide energy and keep cravings at bay. 2. Add More Fiber to Your Diet Fiber aids digestion and keeps you feeling fuller for longer. Include these in your meals: Start your day with a bowl of vegetable dalia or oats. Add sabzis like spinach, tori, or bhindi to y...