Achieving sustainable weight loss and reducing belly fat requires a well-structured diet rather than random diet changes or skipping meals. A properly balanced diet ensures that the body gets essential nutrients while maintaining an efficient fat-burning process. Belly fat, particularly visceral fat, is not just a cosmetic concern—it increases the risk of metabolic disorders, heart disease, and insulin resistance. Instead of extreme diets that yield temporary results, an effective weight loss plan focuses on calorie control, balanced meals, and a structured eating schedule for long-term success. Understanding Weight Loss and Belly Fat Reduction How a Calorie Deficit Promotes Fat Loss Weight loss occurs when the body burns more calories than it consumes. However, excessive calorie restriction can lead to muscle loss and metabolic slowdown, making fat loss more difficult. A moderate, well-balanced calorie deficit ensures steady progress. The Role of Metabolism in Fat Burning A well-funct...