Diet Mantra by Nutritionist Pallavi Shrivastav | Best Nutritionist

  High blood pressure —or hypertension—is a silent threat. But with the right Indian foods, you can bring your numbers down, naturally and safely. 📉 Why Food Matters Certain foods regulate sodium, boost potassium, and support blood vessel function—all critical for healthy blood pressure. 🌿 Top 10 Indian Foods to Lower BP 1. Garlic (Lehsun): Relaxes blood vessels. 👉 Eat 1-2 raw cloves daily. 2. Bananas: Potassium-rich and great for your heart. 👉 1 banana per day is enough. 3. Beetroot (Chukandar): Improves blood flow. 👉 Drink beet juice or eat grated in salad. 4. Amla: Loaded with antioxidants + vitamin C. 👉 Take juice or eat raw fruit daily. 5. Spinach (Palak): Great for potassium, magnesium, and fiber. 👉 Add to parathas or dals. 6. Low-Fat Curd/Chaas: Supports heart health via calcium and probiotics. 👉 Add during lunch or as a snack. 7. Oats: Lowers cholesterol, reduces BP. 👉 Enjoy in upma, oats dosa, or porridge. 8. Coconut Water: Hydrating and...

  Living with arthritis doesn’t mean you have to live in pain. Indian food—when chosen wisely—can ease symptoms and support joint health naturally. 🧩 What Is Arthritis? Arthritis causes joint pain, stiffness, and reduced mobility. The two common types are: Osteoarthritis (OA): Cartilage breakdown Rheumatoid Arthritis (RA): Autoimmune inflammation 🥗 Why Indian Food Works Indian meals are full of healing spices and nutrient-rich ingredients like turmeric, leafy greens, and whole grains. With the right combinations, they can significantly reduce joint inflammation. ✅ What to Eat Turmeric (Haldi): Anti-inflammatory curcumin Ginger (Adrak): Natural pain reliever Flax seeds, walnuts: Omega-3s reduce joint swelling Ragi, sesame, curd, paneer: Strengthen bones Spinach, methi, moringa: High in antioxidants Amla, papaya, guava: Vitamin C rich fruits Jowar, bajra, oats: Healthy grains for weight control Toned milk, paneer: Boosts calcium without...

Did you know your immune system silently fights off millions of invaders daily? From common colds to environmental toxins, a strong immune system is your first line of defense. But how can you tell if your immune system is healthy? This guide explores the signs of a robust immune system and provides actionable nutritionist tips to boost immunity naturally. Signs of a Healthy Immune System Your immune system's strength often shows in subtle ways. Here are some key indicators: Quick Recovery from Illness : Those with a strong immune system bounce back faster from infections like colds or the flu. Good Energy Levels : A healthy immune system contributes to consistent energy and vitality throughout the day. Clear, Healthy Skin : As the body’s first defense barrier, skin health reflects immune strength. Minimal Allergies : Fewer or milder allergic reactions often indicate a balanced immune response. If you notice these signs, your immune system is likely functioning well to protect and ...