In recent years, India has seen a disturbing rise in heart attacks among young men at gyms, often in their 20s and 30s. These are not isolated incidents. One major contributing factor is the unregulated use of pre-workout supplements , often combined with poor diet, lack of medical screening, and overtraining. As a nutritionist, I’ve observed this alarming pattern firsthand. If you’re someone who takes pre-workout powders for an energy boost before exercising, it’s time to ask an important question — is your workout fueling your fitness or putting your heart at risk? The Shocking Trend: Heart Attacks in Indian Gyms What was once seen as a health issue of older adults is now affecting young, seemingly fit individuals. Common factors include: High-intensity training without medical clearance Dependency on energy supplements without understanding ingredients Undiagnosed hypertension or heart conditions Skipping warm-ups, poor hydration, and post-workout recovery What’s Ins...