Glowing skin starts with what’s on your plate, not just what’s in your skincare kit. Acne, dullness, and skin flare-ups are often signs of internal imbalance—and in Indian tradition, food has long been the first remedy. Nutritionist Pallavi Srivastava from Q-Slim Fitness Studio shares how common Indian ingredients can help you heal your skin naturally, from the inside out. 🧬 Why Your Diet Affects Acne Acne is influenced by oil production, inflammation, hormone levels, and gut health. While external creams help manage breakouts, real results come from within. Diets high in sugar , refined carbs , and processed foods can spike insulin, increase sebum, and worsen acne. On the flip side, traditional Indian foods are packed with natural anti-inflammatories and healing nutrients. 🌿 Top Indian Superfoods for Acne-Free Skin 1. Turmeric (Haldi) Curcumin, the active compound in turmeric, reduces inflammation, fights bacteria, and helps skin heal faster. Use it: Add to milk (h...