Getting older? Sure. Feeling older? That’s optional. With the right daily habits, you can stay energized, active, and mentally sharp—no matter what your age says. In fact, many “age-related” issues like fatigue, brain fog, or extra weight are more about lifestyle than actual aging. With over 17 years of experience, Clinical Nutritionist Pallavi Srivastava has helped people across the globe take control of their health with personalized nutrition and sustainable wellness routines. If you're ready to age with strength and grace, here are simple but powerful tips to get you started. 🔍 Start Early: Why Preventive Habits Matter You don’t have to wait for a health scare to make a change. Proactive lifestyle tweaks today can: Prevent common age-related diseases Boost energy and focus Strengthen immunity and bone health Improve your quality of life well into the future And the best part? These habits are simple and doable . ⚠️ Common Health Issues You Can Avoid Wit...