Diet Mantra by Nutritionist Pallavi Shrivastav | Best Nutritionist

  Have you noticed stubborn fat around your waist, even when you eat less or exercise regularly? This could be a cortisol belly – a condition where chronic stress increases the hormone cortisol , leading to fat storage in the abdominal area. Unlike normal weight gain, cortisol-driven belly fat is resistant to diets and workouts , making it harder to lose. The key lies in balancing hormones through the right Indian diet and lifestyle practices. What is Cortisol Belly? Cortisol is known as the stress hormone . It is released by adrenal glands during stress, lack of sleep, or irregular eating. While cortisol helps regulate blood sugar and metabolism, high levels for long periods can cause: Excess belly fat storage Strong sugar cravings Muscle breakdown Slow metabolism When cortisol remains elevated, the body stores fat in the abdomen for “survival mode” → leading to a cortisol belly. Causes of Cortisol Belly in Indians Chronic Stress – Work, finances, or re...

Losing weight doesn’t mean depriving yourself of food—it’s about choosing the right ingredients that naturally boost metabolism and promote fat loss. In this guide, we’ll explore the best Indian foods for weight loss that help you achieve your goals while keeping you nourished and satisfied. Why Eating Right is the Key to Weight Loss? Sustainable weight loss starts with nutrient-dense, low-calorie foods that support metabolism while keeping hunger at bay. The right food choices help regulate digestion, curb cravings, and sustain energy levels. 1. High-Protein Indian Foods for Fat Loss Protein helps build muscle and keeps you full for longer, reducing calorie intake naturally. Here are the best high-protein foods for weight loss: Lentils (Dal) : Rich in protein and fiber, dals are a staple in Indian meals. Paneer (Cottage Cheese) : Low in carbs and high in protein, making it an ideal snack or meal addition. Eggs : A perfect protein source, whether boiled, scrambled, or made into an ome...