Are you new to the low carb lifestyle and wondering how it fits with Indian food? You are not alone. Many people believe that low carb means giving up traditional Indian meals. But that is not true. With a few smart changes, you can still enjoy your favorite foods and lose weight safely. This beginner's guide explains how to follow a low carb Indian diet , what to include, what to avoid, and how to make your plan sustainable. What Is a Low Carb Diet? A low carb diet reduces your intake of carbohydrates like rice, bread, sugar, and starchy vegetables. Instead, you eat more: Protein Healthy fats Non-starchy vegetables This helps stabilize your blood sugar, reduce cravings, and boost fat burning, especially around the belly. Benefits of a Low Carb Diet (Indian Version) Reduces bloating and belly fat Helps manage hunger and sugar cravings Improves energy and focus Promotes fat loss while preserving muscle This works for both vegetarians and non-vegetar...