Raising children to eat healthy can feel overwhelming in today’s world of fast food, gadgets, and busy routines. But forming good eating habits early in life lays the foundation for strong growth, sharp minds, and lifelong well-being. Nutritionist Pallavi Srivastava from Q-Slim Fitness Studio shares simple and practical ways to guide your child toward nutritious, balanced Indian meals—without pressure or fuss. 🧒 Why Healthy Eating Habits Matter in Childhood Children grow rapidly—physically, mentally, and emotionally. Their food choices impact energy, immunity, learning ability, and long-term health. Kids who eat right are: More energetic and active Less likely to become overweight Less prone to vitamin/mineral deficiencies Better performers in academics and sports 🧠Common Food Struggles Parents Face Picky or fussy eaters Junk food addiction Skipped meals Influence from TV ads or peers Time crunch for homemade meals While these are common, th...