Do you crave sweets or fried snacks even when you're not really hungry? You’re not alone. Food cravings can sneak up on the best of us—especially during stress, boredom, or late evenings. But the good news is, you don’t need to follow a harsh diet to stay in control. Drawing inspiration from Indian nutrition principles and holistic living, here’s how you can manage food cravings effectively and sustainably. Nutritionist Pallavi Srivastava from Q-Slim Fitness Studio shares practical tips that blend tradition with modern insight. 🧠Why Do We Crave Food? Cravings aren’t always linked to hunger. They often stem from emotional, hormonal, or nutritional triggers such as: Lack of key nutrients Inadequate hydration Stress or anxiety Sleep disturbances Habitual snacking Hormonal fluctuations Understanding why you crave is the first step toward managing it. 🌿 10 Indian Ways to Keep Cravings Under Control 1. Hydrate First Thirst can often mimic hunger. Begin y...