Diet Mantra by Nutritionist Pallavi Shrivastav | Best Nutritionist

You might be avoiding sweets but still gaining weight or struggling with blood sugar. The reason could be hidden sugars in your everyday meals. These sugars are not always in obvious items like mithai or desserts. They quietly exist in packaged snacks, sauces, and even so-called healthy foods, adding calories and spiking your blood sugar. This blog will help you recognize these hidden sugars, read food labels smartly, and choose natural alternatives that support your health. What Are Hidden Sugars? Hidden sugars are added sugars found in foods where you least expect them. They are often added to enhance taste or shelf life and appear under various names on food labels. Common sources include: Processed and packaged foods Pickles, sauces, chutneys Ready-made spice blends Restaurant dishes and fast food They often appear under names like glucose, fructose, sucrose, corn syrup, or maltose. Indian Foods That Secretly Contain Sugar Here are common Indian items that may ...

You don’t need a complete lifestyle overhaul to feel healthier. Small, consistent habits can create big shifts in your energy, digestion, focus, and even your weight. And the best part? Most of them take just a few minutes a day. These healthy lifestyle habits, shared by Clinical Nutritionist Pallavi Srivastava , are easy to implement and rooted in real results. Start with one or two, and let the momentum grow. 💧 1. Hydrate First Thing in the Morning A glass of warm water (with lemon or soaked chia seeds) helps: Kickstart your metabolism Support natural detox Rehydrate after sleep Try This: Add sabja (basil) or chia seeds for extra fiber and satiety. 🍽️ 2. Choose More Home-Cooked Meals Home-cooked food means fewer additives and more nutrition. Planning your meals reduces reliance on takeout and supports mindful eating. Tip: Swap refined grains with millets, brown rice, or quinoa. Prep ingredients in advance for easier weekday cooking. 🥚 3. Add Protein to Ever...

The plant-based diet is making waves in India, transforming how people view food and nutrition. In 2024, more Indians are shifting toward plant-based meals, not just for health benefits but to embrace sustainable dietary practices rooted in Indian traditions. This blog dives into the growing trend, its nutritional advantages, and practical tips to maintain a balanced vegetarian diet tailored to the Indian lifestyle. Why Are Plant-Based Diets Trending in 2024? Plant-based diets are becoming increasingly popular in India, and for good reasons: Health Benefits : They reduce the risks of heart disease, diabetes, and obesity. Sustainability : Choosing plant-based meals lowers the carbon footprint of food production. Cultural Compatibility : Indian cuisine already includes a wide variety of vegetarian dishes, making it easier to adopt a plant-based lifestyle. This trend also aligns with global sustainability goals, supporting eco-friendly practices and ethical eating. Nutritional Balance in ...