Diet Mantra by Nutritionist Pallavi Shrivastav | Best Nutritionist

  Glowing skin starts with what’s on your plate, not just what’s in your skincare kit. Acne, dullness, and skin flare-ups are often signs of internal imbalance—and in Indian tradition, food has long been the first remedy. Nutritionist Pallavi Srivastava from Q-Slim Fitness Studio shares how common Indian ingredients can help you heal your skin naturally, from the inside out. 🧬 Why Your Diet Affects Acne Acne is influenced by oil production, inflammation, hormone levels, and gut health. While external creams help manage breakouts, real results come from within. Diets high in sugar , refined carbs , and processed foods can spike insulin, increase sebum, and worsen acne. On the flip side, traditional Indian foods are packed with natural anti-inflammatories and healing nutrients. 🌿 Top Indian Superfoods for Acne-Free Skin 1. Turmeric (Haldi) Curcumin, the active compound in turmeric, reduces inflammation, fights bacteria, and helps skin heal faster. Use it: Add to milk (h...

T rying to lose weight but still enjoy eating out? It can be tricky, especially with the richness of Indian cuisine. But you do not need to avoid restaurants completely. With the right choices, you can enjoy tasty meals that support your weight loss journey. In this post, discover the healthiest Indian restaurant dishes, smart ordering tips, and low calorie options you can confidently enjoy. Why Eating Out Can Affect Your Weight Loss Many Indian restaurant meals are prepared with ghee, butter, or cream. Others are served with refined carbs like white rice or naan. This adds up to extra calories and fat. The key is to know what to order and how to ask for healthier preparation methods. Best Low Calorie Indian Dishes at Restaurants Here are popular and easily available options that are lighter and healthier: Tandoori Chicken – Grilled, high in protein, low in fat Grilled Fish Tikka – Spiced and grilled without heavy oil Chana Masala – Chickpeas in tomato-based sauce ...

Your liver is a powerhouse—it filters toxins, supports digestion, and helps your body process nutrients. But with modern diets full of processed foods, fried snacks, and stress-inducing routines, your liver might not function at its best. The good news? You don’t need fancy cleanses. A natural liver detox through simple food and lifestyle choices can help reset your body gently and effectively. 🧠 Why Liver Health Matters The liver performs over 500 vital functions , including: Filtering your blood Breaking down toxins Producing bile for digestion Managing metabolism and hormones When your liver is overworked, you might feel sluggish, bloated, or struggle with digestion and skin issues. ⚠️ Signs You May Need a Liver Reset Low energy or frequent fatigue Digestive issues like bloating, gas, or acidity Brain fog or trouble focusing Acne, dull skin, or rashes Unexplained weight gain Yellowish skin or swelling (consult a doctor if severe) ✅ Detox Myths...

  A well-functioning metabolism is the key to efficient fat-burning and sustained energy levels. If you’re looking for effective Indian diet tips for metabolism, understanding how your body processes food and burns calories can help you optimize your diet. Including fat-burning Indian foods, following a low-carb Indian meal plan, and adopting healthy eating habits can naturally speed up metabolism and support sustainable fat loss. In this guide, we’ll cover the best metabolism-boosting foods, spices, and meal timing strategies for better weight management. What is Metabolism & Why It Matters? Metabolism refers to the process by which your body converts food into energy. A faster metabolism means your body burns calories more efficiently, aiding in weight loss. Several factors affect metabolic rate, including: ✔ Muscle Mass: More muscle burns more calories. ✔ Age & Genetics: Metabolism slows with age but can be optimized through diet and exercise. ✔ Meal Timing & Nutriti...