Diet Mantra by Nutritionist Pallavi Shrivastav | Best Nutritionist

You don’t need a complete lifestyle overhaul to feel healthier. Small, consistent habits can create big shifts in your energy, digestion, focus, and even your weight. And the best part? Most of them take just a few minutes a day. These healthy lifestyle habits, shared by Clinical Nutritionist Pallavi Srivastava , are easy to implement and rooted in real results. Start with one or two, and let the momentum grow. 💧 1. Hydrate First Thing in the Morning A glass of warm water (with lemon or soaked chia seeds) helps: Kickstart your metabolism Support natural detox Rehydrate after sleep Try This: Add sabja (basil) or chia seeds for extra fiber and satiety. 🍽️ 2. Choose More Home-Cooked Meals Home-cooked food means fewer additives and more nutrition. Planning your meals reduces reliance on takeout and supports mindful eating. Tip: Swap refined grains with millets, brown rice, or quinoa. Prep ingredients in advance for easier weekday cooking. 🥚 3. Add Protein to Ever...

Your liver is a powerhouse—it filters toxins, supports digestion, and helps your body process nutrients. But with modern diets full of processed foods, fried snacks, and stress-inducing routines, your liver might not function at its best. The good news? You don’t need fancy cleanses. A natural liver detox through simple food and lifestyle choices can help reset your body gently and effectively. 🧠 Why Liver Health Matters The liver performs over 500 vital functions , including: Filtering your blood Breaking down toxins Producing bile for digestion Managing metabolism and hormones When your liver is overworked, you might feel sluggish, bloated, or struggle with digestion and skin issues. ⚠️ Signs You May Need a Liver Reset Low energy or frequent fatigue Digestive issues like bloating, gas, or acidity Brain fog or trouble focusing Acne, dull skin, or rashes Unexplained weight gain Yellowish skin or swelling (consult a doctor if severe) ✅ Detox Myths...