Diet Mantra by Nutritionist Pallavi Shrivastav | Best Nutritionist

  Glowing skin starts with what’s on your plate, not just what’s in your skincare kit. Acne, dullness, and skin flare-ups are often signs of internal imbalance—and in Indian tradition, food has long been the first remedy. Nutritionist Pallavi Srivastava from Q-Slim Fitness Studio shares how common Indian ingredients can help you heal your skin naturally, from the inside out. 🧬 Why Your Diet Affects Acne Acne is influenced by oil production, inflammation, hormone levels, and gut health. While external creams help manage breakouts, real results come from within. Diets high in sugar , refined carbs , and processed foods can spike insulin, increase sebum, and worsen acne. On the flip side, traditional Indian foods are packed with natural anti-inflammatories and healing nutrients. 🌿 Top Indian Superfoods for Acne-Free Skin 1. Turmeric (Haldi) Curcumin, the active compound in turmeric, reduces inflammation, fights bacteria, and helps skin heal faster. Use it: Add to milk (h...

  Raising children to eat healthy can feel overwhelming in today’s world of fast food, gadgets, and busy routines. But forming good eating habits early in life lays the foundation for strong growth, sharp minds, and lifelong well-being. Nutritionist Pallavi Srivastava from Q-Slim Fitness Studio shares simple and practical ways to guide your child toward nutritious, balanced Indian meals—without pressure or fuss. 🧒 Why Healthy Eating Habits Matter in Childhood Children grow rapidly—physically, mentally, and emotionally. Their food choices impact energy, immunity, learning ability, and long-term health. Kids who eat right are: More energetic and active Less likely to become overweight Less prone to vitamin/mineral deficiencies Better performers in academics and sports 🧠 Common Food Struggles Parents Face Picky or fussy eaters Junk food addiction Skipped meals Influence from TV ads or peers Time crunch for homemade meals While these are common, th...

Do you crave sweets or fried snacks even when you're not really hungry? You’re not alone. Food cravings can sneak up on the best of us—especially during stress, boredom, or late evenings. But the good news is, you don’t need to follow a harsh diet to stay in control. Drawing inspiration from Indian nutrition principles and holistic living, here’s how you can manage food cravings effectively and sustainably. Nutritionist Pallavi Srivastava from Q-Slim Fitness Studio shares practical tips that blend tradition with modern insight. 🧠 Why Do We Crave Food? Cravings aren’t always linked to hunger. They often stem from emotional, hormonal, or nutritional triggers such as: Lack of key nutrients Inadequate hydration Stress or anxiety Sleep disturbances Habitual snacking Hormonal fluctuations Understanding why you crave is the first step toward managing it. 🌿 10 Indian Ways to Keep Cravings Under Control 1. Hydrate First Thirst can often mimic hunger. Begin y...