Prediabetes is your body’s early warning sign that blood sugar regulation is starting to slip. The good news is, with the right diet and lifestyle choices, prediabetes is not only manageable but also reversible. If you are Indian and prediabetic, understanding the glycemic index (GI) of common foods can help you make smarter eating decisions that keep your blood sugar stable and prevent progression to Type 2 diabetes. What Is Prediabetes? Prediabetes means your blood sugar levels are higher than normal, but not high enough to be classified as diabetes. It is a critical stage to take action. Fasting blood sugar: 100 to 125 mg/dL HbA1c: 5.7% to 6.4% Ignoring this stage can lead to complications. Acting early through diet and exercise can restore normal levels naturally. Why Glycemic Index Matters The glycemic index ranks foods based on how quickly they raise blood sugar. Low GI foods (GI under 55) are digested slowly, causing a gradual rise in blood sugar, which is idea...