T rying to lose weight but still enjoy eating out? It can be tricky, especially with the richness of Indian cuisine. But you do not need to avoid restaurants completely. With the right choices, you can enjoy tasty meals that support your weight loss journey. In this post, discover the healthiest Indian restaurant dishes, smart ordering tips, and low calorie options you can confidently enjoy. Why Eating Out Can Affect Your Weight Loss Many Indian restaurant meals are prepared with ghee, butter, or cream. Others are served with refined carbs like white rice or naan. This adds up to extra calories and fat. The key is to know what to order and how to ask for healthier preparation methods. Best Low Calorie Indian Dishes at Restaurants Here are popular and easily available options that are lighter and healthier: Tandoori Chicken – Grilled, high in protein, low in fat Grilled Fish Tikka – Spiced and grilled without heavy oil Chana Masala – Chickpeas in tomato-based sauce ...