Hormones affect every stage of a woman's life, from menstruation and fertility to mood, metabolism, and menopause. However, due to stress, poor diet, and environmental toxins, hormonal imbalance is increasingly common among Indian women. Symptoms like irregular periods, fatigue, weight gain, mood swings, and acne are often signs that hormones need support. The good news is that many traditional Indian superfoods naturally help balance hormones . Let’s explore the most powerful Indian foods that support hormonal health and how to add them to your daily routine. 1. Flaxseeds – Support Estrogen Balance Flaxseeds are rich in lignans, a plant-based compound that helps regulate estrogen levels. This is especially useful for women with PCOS, irregular cycles, or during perimenopause. How to use: Add 1 to 2 teaspoons of ground flaxseeds to smoothies, curd, or sabzi Mix into roti dough or sprinkle over vegetables Always grind flaxseeds for better absorption 2. Moringa (Drumsti...