Do you often feel anxious or experience sudden heart palpitations? You’re not alone. Many women in their 30s and 40s report dealing with anxiety and irregular heartbeats. But here’s the good news: Your diet plays a much larger role in both your mental health and heart health than you might think. At Q-Slim Fitness Studio , we’ve seen first-hand how a mindful Indian diet can help reduce anxiety while supporting overall heart function. Let’s explore the connection between anxiety and heart health, what foods can help, and the mistakes you should avoid. 1. The Link Between Anxiety and Heart Health When you’re stressed or anxious, your body releases stress hormones like cortisol and adrenaline. These hormones can: Raise your blood pressure Cause your heart to beat faster Increase blood sugar levels While these effects are temporary, long-term stress can put constant strain on your heart, potentially leading to heart disease over time. Tip : Managing your anxiety isn’t just ...