Are you working out and eating less but still not losing weight? The problem may not be your effort. It could be chronic inflammation. Let’s explore how inflammation affects weight loss and how following an anti-inflammatory Indian diet can help you get results naturally and sustainably. What Is Inflammation and How Does It Affect Weight? Inflammation is your body’s natural response to injury or infection. While short-term inflammation is helpful, chronic inflammation can lead to long-term health issues, including weight gain. Why Inflammation Happens Modern habits like eating processed foods, lack of sleep, stress, and inactivity can cause your body to stay in a constant state of low-level inflammation. This disrupts hormones like insulin , cortisol , and leptin , which control fat storage, hunger, and metabolism. Over time, this leads to weight gain and makes fat loss harder. The Link Between Inflammation and Obesity Fat cells, especially around the belly, release inflamm...