Losing weight doesn’t have to mean giving up your favorite foods or starving yourself. The key lies in making smarter, sustainable choices that work with your lifestyle. As a Clinical and Fitness Nutritionist in Mumbai, I’ve helped thousands of clients shed extra kilos while still enjoying delicious meals. In this guide, I’ll share 10 proven strategies to lose weight quickly and effectively—without going hungry. 1. Start Your Day with Protein Protein is essential for weight loss as it helps you feel full, supports muscle retention, and boosts metabolism. Some simple breakfast ideas include: Moong dal chilla with chutney. Boiled or scrambled eggs with vegetables. Paneer bhurji with multigrain roti. These high-protein breakfasts provide energy and keep cravings at bay. 2. Add More Fiber to Your Diet Fiber aids digestion and keeps you feeling fuller for longer. Include these in your meals: Start your day with a bowl of vegetable dalia or oats. Add sabzis like spinach, tori, or bhindi to y...