Your gut is more than just a digestion center — it is home to trillions of bacteria, often called the gut microbiome , that influence immunity, metabolism, and even mental health . When this balance is disturbed, you may face bloating, constipation, acidity, fatigue, or skin issues . The good news is that you don’t need fancy supplements to fix it. Everyday Indian fruits and vegetables can act as powerful prebiotics and probiotics , helping you rebuild gut balance quickly. Why Gut Health Matters for Indians In India, digestive complaints are among the most common reasons for doctor visits. Causes include: Excess fried & spicy foods Lack of dietary fiber Stressful lifestyle Antibiotic overuse Low probiotic intake Poor gut health leads to: Weak immunity Weight gain Low energy & mood swings Hormonal imbalance Adding the right fruits & vegetables can naturally heal digestion. Fruits That Heal Your Gut 1. Bananas (Kela) Rich in resistan...