Belly fat isn’t just about appearance—it’s linked to serious health concerns like diabetes and heart disease. Fortunately, you can reduce abdominal fat with the right diet, exercise, and lifestyle changes. Instead of looking for quick fixes, focusing on sustainable habits will lead to long-term success. Why Does Belly Fat Accumulate? Several factors contribute to belly fat storage, including: High Stress Levels : Elevated cortisol leads to increased fat storage around the midsection. Hormonal Imbalances : Insulin resistance can make it easier to gain fat, especially around the abdomen. Poor Dietary Choices : Excess consumption of sugary and processed foods leads to weight gain. Lack of Activity : A sedentary lifestyle slows metabolism and encourages fat retention. Understanding these triggers allows you to make targeted changes to eliminate belly fat effectively. Top Foods That Support Belly Fat Reduction Incorporate these nutrient-rich foods into your meals to help burn fat: Ragi (Fin...