Diet Mantra by Nutritionist Pallavi Shrivastav | Best Nutritionist

You might be avoiding sweets but still gaining weight or struggling with blood sugar. The reason could be hidden sugars in your everyday meals. These sugars are not always in obvious items like mithai or desserts. They quietly exist in packaged snacks, sauces, and even so-called healthy foods, adding calories and spiking your blood sugar. This blog will help you recognize these hidden sugars, read food labels smartly, and choose natural alternatives that support your health. What Are Hidden Sugars? Hidden sugars are added sugars found in foods where you least expect them. They are often added to enhance taste or shelf life and appear under various names on food labels. Common sources include: Processed and packaged foods Pickles, sauces, chutneys Ready-made spice blends Restaurant dishes and fast food They often appear under names like glucose, fructose, sucrose, corn syrup, or maltose. Indian Foods That Secretly Contain Sugar Here are common Indian items that may ...

  Looking for a South Indian diet for weight loss? A well-balanced South Indian meal plan can help you shed extra pounds while ensuring your body gets essential nutrients. With a focus on low-calorie Indian food, fiber-rich ingredients, and portion control tips, this diet is an effective and sustainable way to manage weight. In this guide, we’ll explore why the South Indian diet for weight loss works, its nutritional benefits, and a structured low-carb Indian meal plan for long-term success. Why South Indian Diet is Effective? South Indian cuisine, when planned correctly, is one of the best Indian diets for weight loss. Here’s why: ✔ Rich in Fiber: South Indian meals incorporate plenty of fiber-rich Indian foods like lentils, vegetables, and whole grains, which aid digestion and satiety. ✔ Metabolism-Boosting Spices: Ingredients like curry leaves, mustard seeds, and turmeric enhance digestion and metabolism. ✔ Balanced Macronutrients: The combination of healthy proteins, complex ca...