Diet Mantra by Nutritionist Pallavi Shrivastav | Best Nutritionist

Losing weight isn’t just about counting calories! It’s about understanding your relationship with food. Mindful eating for weight loss is a practice that encourages awareness of what, when, and how you eat. Instead of restrictive dieting, mindful eating helps you build intuitive eating habits that support sustainable weight loss. This guide will explain food mindfulness techniques, how to control emotional cravings, and daily habits that make mindful portion control an effortless part of your lifestyle. In addition, we’ll explore how to Understanding Emotional Eating & How to Stop It, offering deeper insight into your eating patterns. What is Mindful Eating? Mindful eating is the practice of paying attention to food choices, hunger signals, and eating habits. It involves tuning in to the brain-gut connection to recognize when you are truly hungry and when you are eating due to stress, emotions, or boredom. Unlike fad diets, mindful eating is rooted in stress-reducing mindfulness te...

  Looking for a South Indian diet for weight loss? A well-balanced South Indian meal plan can help you shed extra pounds while ensuring your body gets essential nutrients. With a focus on low-calorie Indian food, fiber-rich ingredients, and portion control tips, this diet is an effective and sustainable way to manage weight. In this guide, we’ll explore why the South Indian diet for weight loss works, its nutritional benefits, and a structured low-carb Indian meal plan for long-term success. Why South Indian Diet is Effective? South Indian cuisine, when planned correctly, is one of the best Indian diets for weight loss. Here’s why: ✔ Rich in Fiber: South Indian meals incorporate plenty of fiber-rich Indian foods like lentils, vegetables, and whole grains, which aid digestion and satiety. ✔ Metabolism-Boosting Spices: Ingredients like curry leaves, mustard seeds, and turmeric enhance digestion and metabolism. ✔ Balanced Macronutrients: The combination of healthy proteins, complex ca...