Have you noticed stubborn fat around your waist, even when you eat less or exercise regularly? This could be a cortisol belly – a condition where chronic stress increases the hormone cortisol , leading to fat storage in the abdominal area. Unlike normal weight gain, cortisol-driven belly fat is resistant to diets and workouts , making it harder to lose. The key lies in balancing hormones through the right Indian diet and lifestyle practices. What is Cortisol Belly? Cortisol is known as the stress hormone . It is released by adrenal glands during stress, lack of sleep, or irregular eating. While cortisol helps regulate blood sugar and metabolism, high levels for long periods can cause: Excess belly fat storage Strong sugar cravings Muscle breakdown Slow metabolism When cortisol remains elevated, the body stores fat in the abdomen for “survival mode” → leading to a cortisol belly. Causes of Cortisol Belly in Indians Chronic Stress – Work, finances, or re...
Your gut is more than just a digestion center — it is home to trillions of bacteria, often called the gut microbiome , that influence immunity, metabolism, and even mental health . When this balance is disturbed, you may face bloating, constipation, acidity, fatigue, or skin issues . The good news is that you don’t need fancy supplements to fix it. Everyday Indian fruits and vegetables can act as powerful prebiotics and probiotics , helping you rebuild gut balance quickly. Why Gut Health Matters for Indians In India, digestive complaints are among the most common reasons for doctor visits. Causes include: Excess fried & spicy foods Lack of dietary fiber Stressful lifestyle Antibiotic overuse Low probiotic intake Poor gut health leads to: Weak immunity Weight gain Low energy & mood swings Hormonal imbalance Adding the right fruits & vegetables can naturally heal digestion. Fruits That Heal Your Gut 1. Bananas (Kela) Rich in resistan...