Diet Mantra by Nutritionist Pallavi Shrivastav | Best Nutritionist

There’s a quiet revolution happening on Indian plates. More people are choosing plant-based proteins not just for ethical reasons, but for performance, health, and sustainability. Pea protein, soy, and lentils are now center stage, even in traditionally dairy-heavy diets. Here's how and why this trend is growing—and how to join it smartly. Why the Shift Toward Plant-Based Proteins? Lactose Intolerance: Drives demand for soy or almond milk over dairy. Chronic Illness Prevention: Diets low in red meat reduce the risk of heart disease and certain cancers. Climate Impact: Plant farming uses less land, water, and energy. Digestive Comfort: Plant-based diets are often easier on the stomach. Protein Breakdown: 1. Pea Protein Derived from yellow split peas Rich in BCAAs, great for muscle recovery Found in protein shakes, bars, and rotis Allergen-free, gluten-free, easily digested 2. Soy Protein Complete protein with all 9 essential amino acids Packed with iron, calcium, and isoflavones...

Teenagers involved in sports or regular training need more than just motivation. Their bodies require high-quality fuel. A tailored, well-balanced diet can drastically improve stamina, focus, muscle development, and recovery. At Q-Slim Fitness Studio , we help young athletes across India meet their goals with smart, culturally relevant nutrition. In this guide, we’ll explain how. Why Teen Athletes Need Specialized Nutrition: Teenage years are marked by rapid physical development and hormonal changes. Add intense physical activity to the mix, and their nutritional demands increase significantly. Without proper dietary support, young athletes are at risk of: Constant fatigue Muscle soreness and slow recovery Weak immunity Poor academic performance Stunted growth or hormonal imbalance Core Nutritional Needs of Teen Athletes: Macronutrients: Carbohydrates: Essential for energy. Whole grains like brown rice, millet, oats, and sweet potatoes are excellent sources. Protein: Helps with musc...

In the average Indian home, food waste often goes unnoticed—but it quietly affects both our budgets and the environment. With busy schedules and irregular eating habits, many people cook more than needed or let ingredients spoil. The good news? A little meal planning goes a long way. At Q-Slim Fitness Studio , we believe mindful eating starts with mindful planning. Let’s look at how organizing your meals can help you eat better, waste less, and live smarter. Why Reducing Food Waste Matters According to the Food and Agriculture Organization (FAO) , nearly 40% of food in India goes to waste —much of it at the household level due to poor planning and overcooking. This not only drains your wallet, but it also puts pressure on natural resources. How Smart Meal Planning Helps Planning your meals can: Control portion sizes and prevent overeating Encourage the use of seasonal, local produce Cut down kitchen stress during busy days Reduce grocery bills and packaging waste Si...

India’s age-old kitchen wisdom offers more than flavor—it provides powerful health boosters in the form of everyday beverages. These functional drinks do more than quench thirst—they help your body digest food better, eliminate toxins, and strengthen your immune response. At Q-Slim Fitness Studio , we believe in using natural, sustainable methods to promote wellness. These traditional drinks are a great way to start. Why Include Functional Drinks in Your Diet? A healthy gut isn’t just about comfort—it's essential to energy, immunity, and mood. Poor digestion can lead to bloating, nutrient deficiencies, and a sluggish immune system. The good news? Nature has already given us tools to fix it. Indian functional drinks often: Improve metabolism and digestion Reduce inflammation Support a balanced gut flora Boost your body’s natural defense mechanisms 7 Functional Indian Beverages to Try Today 🌿 1. Jeera Water (Cumin Water) Jeera stimulates digestion and reduces gas...

Maintaining a nutritious diet doesn't have to strain your wallet. With a little planning and the right knowledge, eating healthy in India can be simple, satisfying, and economical. From the kitchens of Q-Slim Fitness Studio, here’s your guide to nutritious eating without overspending. Why Healthy Eating Doesn’t Have to Be Expensive Contrary to popular belief, you don’t need pricey superfoods or imported items to stay healthy. Indian households already stock a variety of affordable and nutrient-rich foods that, when used smartly, can build a strong foundation for well-being. Smart Eating on a Budget – The Basics Focus on the essentials: Prepare your meals ahead of time Choose local, seasonal produce Cook with raw, unprocessed ingredients Base your meals on staples like dal, rice, whole grains, and millets These small steps help you cut waste, control portions, and reduce the need for expensive processed food. Top Budget-Friendly Nutrition Tips 🥗 1. Weekly Meal ...

  Glowing skin starts with what’s on your plate, not just what’s in your skincare kit. Acne, dullness, and skin flare-ups are often signs of internal imbalance—and in Indian tradition, food has long been the first remedy. Nutritionist Pallavi Srivastava from Q-Slim Fitness Studio shares how common Indian ingredients can help you heal your skin naturally, from the inside out. 🧬 Why Your Diet Affects Acne Acne is influenced by oil production, inflammation, hormone levels, and gut health. While external creams help manage breakouts, real results come from within. Diets high in sugar , refined carbs , and processed foods can spike insulin, increase sebum, and worsen acne. On the flip side, traditional Indian foods are packed with natural anti-inflammatories and healing nutrients. 🌿 Top Indian Superfoods for Acne-Free Skin 1. Turmeric (Haldi) Curcumin, the active compound in turmeric, reduces inflammation, fights bacteria, and helps skin heal faster. Use it: Add to milk (h...