We often hear about cutting carbs, eating more protein, or switching to keto to get fit—but is that really sustainable? The truth is, your body thrives not on extremes, but on balance . Eating the right proportions of protein, carbohydrates, and fats is essential for energy, metabolism, digestion, and even mental clarity. In this guide, let’s simplify macronutrients for you—explaining their role, how to source them from everyday Indian meals, and how to create a realistic plan that supports your fitness or weight loss goals. 🔍 What Are Macronutrients and Why Do They Matter? Macronutrients—commonly called macros—are the big three nutrients your body needs in large amounts: Protein : Helps repair tissues, supports immunity, builds muscle Carbs : Provide your body and brain with energy Fats : Help regulate hormones, support brain function, absorb key vitamins Each of them plays a unique and vital role. Let's break them down. 🥚 1. Protein: The Foundation of Strength ...
Chia seeds have become a go-to superfood for weight loss, especially for those looking for a natural, easy way to curb cravings and boost digestion. These tiny seeds are rich in fiber, protein, and omega-3s all of which help you feel fuller for longer and support fat loss. But here’s something many people overlook: timing is everything . Whether you're sipping them in detox water or blending them into smoothies, the right time to consume chia seeds can make a big difference in your results. In this post, you'll discover the best times to drink chia seeds , learn how they compare with sabja (basil) seeds, and get a few quick recipes to add them to your routine. 💪 Why Chia Seeds Help with Weight Loss Chia seeds swell up when soaked, forming a gel-like texture that slows digestion and keeps you satisfied. Here's how they help: Improve digestion due to high soluble fiber Reduce appetite by expanding in the stomach Regulate blood sugar levels Offer plant-based p...