Diet Mantra by Nutritionist Pallavi Shrivastav | Best Nutritionist

Chia seeds have become a go-to superfood for weight loss, especially for those looking for a natural, easy way to curb cravings and boost digestion. These tiny seeds are rich in fiber, protein, and omega-3s all of which help you feel fuller for longer and support fat loss. But here’s something many people overlook: timing is everything . Whether you're sipping them in detox water or blending them into smoothies, the right time to consume chia seeds can make a big difference in your results. In this post, you'll discover the best times to drink chia seeds , learn how they compare with sabja (basil) seeds, and get a few quick recipes to add them to your routine. 💪 Why Chia Seeds Help with Weight Loss Chia seeds swell up when soaked, forming a gel-like texture that slows digestion and keeps you satisfied. Here's how they help: Improve digestion due to high soluble fiber Reduce appetite by expanding in the stomach Regulate blood sugar levels Offer plant-based p...

Your liver is a powerhouse—it filters toxins, supports digestion, and helps your body process nutrients. But with modern diets full of processed foods, fried snacks, and stress-inducing routines, your liver might not function at its best. The good news? You don’t need fancy cleanses. A natural liver detox through simple food and lifestyle choices can help reset your body gently and effectively. 🧠 Why Liver Health Matters The liver performs over 500 vital functions , including: Filtering your blood Breaking down toxins Producing bile for digestion Managing metabolism and hormones When your liver is overworked, you might feel sluggish, bloated, or struggle with digestion and skin issues. ⚠️ Signs You May Need a Liver Reset Low energy or frequent fatigue Digestive issues like bloating, gas, or acidity Brain fog or trouble focusing Acne, dull skin, or rashes Unexplained weight gain Yellowish skin or swelling (consult a doctor if severe) ✅ Detox Myths...

  A well-functioning metabolism is the key to efficient fat-burning and sustained energy levels. If you’re looking for effective Indian diet tips for metabolism, understanding how your body processes food and burns calories can help you optimize your diet. Including fat-burning Indian foods, following a low-carb Indian meal plan, and adopting healthy eating habits can naturally speed up metabolism and support sustainable fat loss. In this guide, we’ll cover the best metabolism-boosting foods, spices, and meal timing strategies for better weight management. What is Metabolism & Why It Matters? Metabolism refers to the process by which your body converts food into energy. A faster metabolism means your body burns calories more efficiently, aiding in weight loss. Several factors affect metabolic rate, including: ✔ Muscle Mass: More muscle burns more calories. ✔ Age & Genetics: Metabolism slows with age but can be optimized through diet and exercise. ✔ Meal Timing & Nutriti...

  A well-planned balanced diet plan for Indian vegetarians ensures that you get the right mix of essential nutrients while following a plant-based lifestyle. Many vegetarians struggle with getting enough protein, healthy fats, and micronutrients, but with a structured approach, it’s possible to maintain optimal health, support sustainable weight loss, and fuel strength training nutrition. In this guide, we’ll explore the best vegetarian protein foods, high-fiber ingredients for gut health, and nutrient-rich meal plans that support overall wellness. Plus, you’ll get a 7-day meal plan to help you implement healthy eating habits effortlessly. Understanding Nutritional Balance A balanced diet plan for Indian vegetarians should provide all essential macronutrients and micronutrients to maintain energy, muscle function, and overall health. The key components include: ✔ Proteins: Essential for muscle repair, immunity, and metabolism. ✔ Carbohydrates: Provide sustained energy and should co...