Diet Mantra by Nutritionist Pallavi Shrivastav | Best Nutritionist

  Raising children to eat healthy can feel overwhelming in today’s world of fast food, gadgets, and busy routines. But forming good eating habits early in life lays the foundation for strong growth, sharp minds, and lifelong well-being. Nutritionist Pallavi Srivastava from Q-Slim Fitness Studio shares simple and practical ways to guide your child toward nutritious, balanced Indian meals—without pressure or fuss. 🧒 Why Healthy Eating Habits Matter in Childhood Children grow rapidly—physically, mentally, and emotionally. Their food choices impact energy, immunity, learning ability, and long-term health. Kids who eat right are: More energetic and active Less likely to become overweight Less prone to vitamin/mineral deficiencies Better performers in academics and sports 🧠 Common Food Struggles Parents Face Picky or fussy eaters Junk food addiction Skipped meals Influence from TV ads or peers Time crunch for homemade meals While these are common, th...

Do you crave sweets or fried snacks even when you're not really hungry? You’re not alone. Food cravings can sneak up on the best of us—especially during stress, boredom, or late evenings. But the good news is, you don’t need to follow a harsh diet to stay in control. Drawing inspiration from Indian nutrition principles and holistic living, here’s how you can manage food cravings effectively and sustainably. Nutritionist Pallavi Srivastava from Q-Slim Fitness Studio shares practical tips that blend tradition with modern insight. 🧠 Why Do We Crave Food? Cravings aren’t always linked to hunger. They often stem from emotional, hormonal, or nutritional triggers such as: Lack of key nutrients Inadequate hydration Stress or anxiety Sleep disturbances Habitual snacking Hormonal fluctuations Understanding why you crave is the first step toward managing it. 🌿 10 Indian Ways to Keep Cravings Under Control 1. Hydrate First Thirst can often mimic hunger. Begin y...

When it comes to weight loss, when you eat can be just as important as what you eat. Many people follow healthy diets but still struggle to lose weight. One often overlooked reason is poor meal timing. By aligning your meals with your body’s internal clock, also known as the circadian rhythm, you can improve digestion, balance hormones, and support fat burning. Understanding Your Body Clock Your body follows a 24-hour cycle that regulates digestion, metabolism, and hormone activity. Here's a general breakdown: Morning (6 AM to 10 AM): Digestive system activates, metabolism starts increasing Midday (10 AM to 2 PM): Peak digestion, ideal time for your main meal Afternoon (2 PM to 6 PM): Energy starts dipping slightly, light meals help Evening (6 PM to 9 PM): Digestion slows, lighter meals are ideal Late Night (after 9 PM): Body enters rest and repair mode. Heavy eating can interfere with sleep and metabolism Ideal Meal Timing for Weight Loss 1. Morning Hydratio...

Hormones affect every stage of a woman's life, from menstruation and fertility to mood, metabolism, and menopause. However, due to stress, poor diet, and environmental toxins, hormonal imbalance is increasingly common among Indian women. Symptoms like irregular periods, fatigue, weight gain, mood swings, and acne are often signs that hormones need support. The good news is that many traditional Indian superfoods naturally help balance hormones . Let’s explore the most powerful Indian foods that support hormonal health and how to add them to your daily routine. 1. Flaxseeds – Support Estrogen Balance Flaxseeds are rich in lignans, a plant-based compound that helps regulate estrogen levels. This is especially useful for women with PCOS, irregular cycles, or during perimenopause. How to use: Add 1 to 2 teaspoons of ground flaxseeds to smoothies, curd, or sabzi Mix into roti dough or sprinkle over vegetables Always grind flaxseeds for better absorption 2. Moringa (Drumsti...

You are eating home-cooked sabzi, cutting down on sugar, and even walking daily — yet the weighing scale refuses to move. As a clinical nutritionist, I meet clients who are doing “everything right” and still not losing weight. The truth is, even a healthy Indian diet can stall weight loss if not structured properly. Let’s break down the top 10 hidden mistakes that may be holding you back. 1. Overeating Healthy Foods Even healthy foods can lead to weight gain if eaten in large amounts. A handful of nuts, a few pieces of dry fruits, or ghee-roasted makhana may seem harmless but are calorie-dense. Fix it: Use a small bowl to portion nuts, seeds, and healthy fats like ghee. 2. Too Many Carbs on One Plate The typical Indian thali includes roti, rice, dal, and sabzi — all together. While carbs are essential, too much in one meal leads to fat storage. Fix it: Use the 50-25-25 rule: 50% veggies 25% protein (dal, paneer, chana) 25% carbs (1–2 rotis or ½ cup rice) 3. Low Pr...

Are you working out and eating less but still not losing weight? The problem may not be your effort. It could be chronic inflammation. Let’s explore how inflammation affects weight loss and how following an anti-inflammatory Indian diet can help you get results naturally and sustainably. What Is Inflammation and How Does It Affect Weight? Inflammation is your body’s natural response to injury or infection. While short-term inflammation is helpful, chronic inflammation can lead to long-term health issues, including weight gain. Why Inflammation Happens Modern habits like eating processed foods, lack of sleep, stress, and inactivity can cause your body to stay in a constant state of low-level inflammation. This disrupts hormones like insulin , cortisol , and leptin , which control fat storage, hunger, and metabolism. Over time, this leads to weight gain and makes fat loss harder. The Link Between Inflammation and Obesity Fat cells, especially around the belly, release inflamm...

T rying to lose weight but still enjoy eating out? It can be tricky, especially with the richness of Indian cuisine. But you do not need to avoid restaurants completely. With the right choices, you can enjoy tasty meals that support your weight loss journey. In this post, discover the healthiest Indian restaurant dishes, smart ordering tips, and low calorie options you can confidently enjoy. Why Eating Out Can Affect Your Weight Loss Many Indian restaurant meals are prepared with ghee, butter, or cream. Others are served with refined carbs like white rice or naan. This adds up to extra calories and fat. The key is to know what to order and how to ask for healthier preparation methods. Best Low Calorie Indian Dishes at Restaurants Here are popular and easily available options that are lighter and healthier: Tandoori Chicken – Grilled, high in protein, low in fat Grilled Fish Tikka – Spiced and grilled without heavy oil Chana Masala – Chickpeas in tomato-based sauce ...